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health makeup style

How to prepare the face for the fall? Meet 3 Steps effective care.


How to prepare the face for the fall? Meet 3 Steps effective care.


Stage 1 – purification


In the first place it on a micellar fluid 3-in-1 for the treatment of the face, eyes and mouth, which has over 99% of the ingredients of natural origin. You wash away the impurities that have accumulated throughout the day on our face. With the micelles, and innovative component – biosurfaktynie effectively and quickly removes make-up, removes impurities, restores the neutral pH of the skin and moisturizes it, replacing tedious and multi-stage cleaning.


The composition also includes a liquid oil, sesame, which retains moisture in the skin and nourishes. Additionally, it has antiseptic properties and oil phytosterols stimulating production of collagen and firming active.


2 stage – the humidifying at


Day cream must moisturize, take care of your skin, but also check out the makeup and have a light formula. OnlyBio cream for dry skin and normal rapidly absorbed and non-comedogenic. Replenishes moisture in the deep layers of the skin of the face and neck, leaving it stronger and resistant to weathering and pollution. Action complements the cream with sesame oil, shea butter emollients and smoothing the skin surface TheGirlMakeup. The device is enclosed in a glass bottle, which is a very big nod to our Mother Earth.


Stage 3 – wetting at night


When we sleep, our skin works the hardest. Regenerative processes are more intense and the skin absorbs the active ingredients creams. To rebuild the skin was even more effective, the evening should enter the appropriate routine nursing.


Here best for a night cream that works deeply and how long we sleep, so in the morning delights the skin a beautiful appearance. Although rich formula, the product will not clog pores, so it can also be used for oily and problematic skin. The composition of the cream are natural biorafinowany levan, phytosterols, squalane, sesame oil, shea butter and emollients.


In OnlyBio we allow to operate the power of nature and the power of science for healthy, beautiful skin regardless of the season.

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beauty health lifestyle

Rejuvenating hairstyles that you sweeten years and transform image

Rejuvenating hairstyles that you sweeten years and transform image

Rejuvenating hair – lighten your hair a few tones

You do not have all dramatically change the appearance to rejuvenate itself. It is for ladies who like their color and cut, and at the same time would like to subtract a few years. Just a small change to achieve a very good effect. You can gently lighten hair on the entire surface or only a few strands around the face. In this way, keep your favorite hairstyle, and at the same time treat yourself to look younger. This year, among the trendiest shades dominated by bright colors, and is a real hit sand storm or sand storm inspired hair.

Remember, the darker and more uniform color of hair, including serious, sadder and older you look. It’s not that we do not like the smooth, dark shades. They simply are not very flattering and very few people really look good in them. Especially if over 30 years already.

See also: 8 hairstyles that you postarzają. Avoid them like the plague if you want to look younger

Rejuvenating hair – bob

This timeless cut is very flattering and practical, and at the same time effectively you will take away a few years. Especially if until now you wore long hair or stawiałaś on perfectly straight and symmetrical cut. Free and subtle bob effectively rejuvenate you. Additionally, it makes your hair will look as if there were more. It’s a great solution to possession of thin hair.

Bob hairstyle comes in many variants. 2020 hit soft blunt bob, which is cut from the behavior of the soft edge. As a result, hair is easier to position and do not require straightening.

Rejuvenating hair – do yourself bangs

Bangs has both its fans and detractors. This hairstyle you love or hate. Some women believe that bangs is inconvenient. It is impossible, however, refuse her some amazing properties. Well-chosen fits any face shape. It features models, covering up shortcomings and can rejuvenate a few good years. Bangs is a master at hiding too high forehead (and wrinkles appearing on it) and visually enlarges the eyes and highlights. Longer irregular and makes the face look slimmer.

Rejuvenating hair – medium-length hair, shaded

This hairstyle is very comfortable and easy to maintain. It looks very natural, comfortable and unpretentious. This cut fits not only very young people, but also women at the age of thirty, forty or fifty years. The only requirement is a well-groomed hair. Fortunately, the length of such care is much easier than in the case of bands extending to mid-back.

Shading makes the hair better arranged, and optically increase their volume. This lightweight, fashionable and versatile hairstyle you can deduct up to 10 years to model and features completely transform the image.

Rejuvenating hair – short hair

Many women are reluctant to cut off long hair, even if their condition significantly deteriorated Style Makers. Unfortunately, with age they are getting finer and rarer. Even the best care can not cheat nature. Contrary to appearances, sometimes drastic haircut is a great idea. A short hairstyle is much more convenient and easier to maintain, and in addition subtracts a few years.

Apart from a few exceptions, very long hair look good only younger women. The elderly are more favorable shorter hairstyle. And if your strands are damaged, thin and sparse, the more you should not have qualms about their shearing. Short hair can make you feel like a completely different person. Sometimes hairdressing scissors can do more than Botox.

Rejuvenating hair – how to choose the perfect for each other?

Deciding to change the color or cut, make sure to not only follow the current fashion. Trends can change faster than the hair grows back. Besides being trendy it does not always mean that it looks favorable. A much better choice would be the selection of hairstyles for your type of beauty and hair. It should also take into account lifestyle. An experienced hairdresser will surely be able to advise what hairstyle you should consider, and which will not work in a given person. If you have concerns, you do not need to immediately treat a drastic metamorphosis. Sometimes even a small change can bring surprisingly good effect.

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beauty makeup news

Beyonce, Nicole Kidman, Heidi Klum. Here are the stars of a diet

Beyonce, Nicole Kidman, Heidi Klum. Here are the stars of a diet

It should look seriously at some novelties in their diets. Do not be afraid of carbohydrates like Rihanna. Do not use a diet based on maple syrup like Beyonce. To keep a slim figure you do not have to eat only sushi like Kate Hudson or plums like Sharon Stone. Choose from celebrities diets, what healthy. Drink water with lemon as Mischa Barton. Eat apples every day as Heidi Klum, lots of vegetables, fish and unprocessed products like Nicole Kidman. Be a STAR!

For a diet 5: 2, among others admit Jennifer Lopez and Miranda Kerr. Many women encouraged by the possibility of “binge” for the better part of the week, also reaches for her. Assumptions are very simple. For five days a week you eat everything what you want, in unlimited quantities. For two days a week you limit to two meals a day, eating 25% of the current caloric intake. It sounds beautiful? Yes, but only if you follow certain rules. During the daily beauty you have to choose foods rich in fiber and complete protein, giving feeling of satiety (vegetables, legumes, products rich in whole grains, lean dairy products, meat, nuts and seeds, and eggs). Note – the author of the diet allows you to eat in a such a day up to 500 calories! Of course, periodic fasting can lower blood glucose levels, bad cholesterol and increase insulin sensitivity, but not necessarily reduce your weight! If the better part of the week you do not follow changes in your diet and you eat more than your body can use, the effects will be negligible or none at all will be! Diet 5: 2 makes sense if after the start you manage to make a lasting change in eating habits. First of all, eat smaller portions at regular intervals of 3-4 hours. If you force you to think about what you eat, when and how much, to read labels, drink at least 1.5 liters of water a day, nieprzejadania and change attitude to this, looks like your menu, I am too. Remember, bacon and pork with chocolate – it is always an explosive mixture! Exercise your willpower and your body will definitely reward you.

Although Cheryl Cole sings: “I do not care …” you can be almost certain that it is not a diet. The singer cares about what’s on their plate and admit to eating according to your blood type. This diet is based on consumption of certain products, depending on the blood group, we have. The authors divided the available food into three groups: one that heals, running indifferently on the body and it is poison. It is widely known that there are no two identical people. Then the world would be boring anyway and predictable. A diet based on blood assumes that the same food can act on people in different ways. It’s obvious, but if you need instantly with “give up everything”? Do you have to rigidly stick to a designated list? On a rainy day fluff up your hair and twist? Does this mean that these days you have to stay at home? Certainly often you noticed that after eating certain products, for example, the more you have a headache, or appear eczema. If after some components of the diet you feel bad, remove them. Do not force yourself to eat large amounts of meat, just because you have a high protein diet 0. blood does not come out of health. You do not have to stay a vegetarian immediately if your blood type is marked with the letter A. Use common sense and their own feelings. Choosing fresh, light products tested and upload your batteries. Just stay healthy!

The source of gluten are wheat, rye, spelled or barley. It can also be contaminated oats. Read labels carefully, because gluten is added to many products, eg. For prepared meals, meats and canned goods. I must admit that some gluten harms. It is not just celiac disease, but also for healthy people who may cause allergy. If the slice of wheat bread you feel sluggish, try to replace it with corn bread or rice cakes. Check for yourself what causes the uncomfortable symptoms you. Not necessarily responsible for it must be gluten. Remember that gluten-free diet is not a diet slimming. Whether you lose weight on it, it depends on the “traditional” on the amount of food they eat. Among the gluten-free products they are highly processed and also those supplying large portions of energy. Its excess, regardless of the content of allergenic proteins, hangs you on your stomach.

Without a doubt, the protein gives a feeling of satiety. Dr. Dukan advantage of creating your diet. Although we now know that excess protein in the diet harms, high protein diet is still a frequent guest on the “star” salons.

Before you decide to start a weight loss wysokoproteinowego, you need to take a look at some of the principles of this diet and be sure to follow them. The diet consists of four phases. The first is eating only high-protein products, in unlimited quantities and are not subject to time limits during the day. To assimilate protein, your body has to do a big job and takes advantage of your unwanted inventory. Although at this stage the most losing weight, not prolong it! Too high protein load causes the organism, not only the kidneys or liver, but also the brain. You may feel tired and weak. The first phase also deprives your body of many vitamins and minerals that you can not eat with vegetables or fruit. You must also resign from cereal products, which every day they give you energy and regulate, even, bowel function. In subsequent phases of the diet introduced products other than protein, but still relies on products wysokoproteinowych. Watch out for the Dukan diet. Used too long (especially its first phase), may cause many ailments.

House decorated according to feng shui – is the foundation of the world hollywodzkim. The stars love to Chinese tradition, also this culinary. It is therefore not surprising that often use diet based on Chinese beliefs. In Chinese medicine, foods are divided into Yin and Yang. This is the basis macrobiotic diet based on plant foods with a small addition of products of animal origin. Like many celebrities using this diet to lose weight should be eating the whole grains of cereals with added vegetables, fruits, legumes. In your “makrotalerzu” can also be found fermented milk drinks, poultry, fish and lean cottage cheese. The macrobiotic diet is a great solution to weight problems. By eating regular meals rich in products rich in active plant compounds, topped with animal element, you get a figure, you dream about, and to cleanse your body and to keep their health and feel better. The macrobiotic diet is nothing more than just a healthy diet, the realm of whole grains, vegetables and fruits! You want to be like Madonna, use a macro!

The diet is based, among others, on products rich in omega 3 and omega 6 limits the intake of which an excess of proinflammatory. Use the recommendations of the authors of the diet. Be like Eva Longoria and eat fish, healthy fats, enjoy the food and love cooking. But do not limit yourself to only products containing omega 3. Choose the different components to prepare a balanced meal that will give you energy and a feeling of satiety for longer. It makes it easier to survive to the next meal without snacking!

Many celebrities treats your diet very seriously. Trying to eat healthy eating the least processed products. Some of them go even further. They eat only rawness. Undeniably raw vegetables and fruits are full of vitamins, minerals and enzymes. Support your immune system and protect against overweight. If you’re a vegetarian, you can try to eat only the “raw”. Do not forget about healthy fats and wholesome protein, which you will find, for example. In legumes. If you give for a piece of steak all, remember that raw meat or fish habitat sometimes dangerous for your health bacteria. Regardless of the diet, be sure your meals is diversified in various crude products. At the encouragement I will add that this diet admitted: Demi Moore, Daryl Hannah, Cher and Pierce Brosnan.

Star odkwaszają regularly. This is according to them a great way to figure, health, feeling better. The alkaline diet including use Gwyneth Paltrow, Victoria Beckham and Jennifer Aniston. Alkaline diet is to exclude from the diet products acidifying the body, that is, most cereals, animal products, sugar, eggs, coffee, tea or alcohol. The diet according to the author of 80% should be made up of alkaline and neutral constituents. The base should be among most vegetables, fruits and mushrooms, vegetable oils or almonds. Alkaline diet actually cleans well and deacidification body, improves mood, helps in the treatment of constipation and gout. In the long run, however, can cause vitamin and mineral disorders. Restrictions on products consumed can cause your body to lack of iron or B vitamins do not go overboard with deacidification. Varied, reasonable diet will strengthen your body and give him the strength to fight off infections. Then surely you will not see in himself the symptoms of acidity.

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beauty health news

Bare nails – fashion for natural nails. How to make look nice?

Bare nails – fashion for natural nails. How to make look nice?

Nails, which fit into the style bare nails can be both long and short. The key, however, is that they are properly maintained, and not left to fend for themselves. Maintaining the bare nails includes both mechanical nail care and proper diet.

Trend manicure bare nails

There is no doubt that the pandemic coronavirus and home insulation inevitably conquered the fashion bare nails. Closing the salons meant that many women were forced to abandon manicure hybrid, acrylic or gel, as well as using the traditional “normal” paint. Not every one of us because he can paint your nails perfectly and that is why it is entrusted to specialists.

Have become increasingly popular, therefore, natural nails without varnish. A large group of women considered for such a nail look unsightly, and even messy. However, neatly trimmed and well cared for natural nails look as well as a fancy manicure.

natural nails without varnish

Moreover, not all afford a regular manicure. The optimum time to wear handmade in a good salon hybrid three weeks. For some, it’s still too long. After three weeks, clearly visible roots, sometimes the paint to flake that time, created unsightly defects. In addition, weaker nails, in worse condition, often broken and in need of rapid intervention manicurist. It follows from this that the hybrid manicure do most preferably every three weeks, and in some beauty salons will cost even more than a hundred dollars. This may be so for many budgets excessive burden.

Manicures bare nails – how to do?

To boast spectacular bare nails, you do not need special efforts or cosmetics. Just regularity, accuracy and minor treatments every few days.

Best to shorten the nails with a file, not scissors. Once popular metal nail files are today shrouded fame. It is often said that definitely affect negatively on the nail plate. Therefore better to use paper of files, or blocks of foam abrasive and polishing. They are effective, but it definitely softer than the metal of files.

To cultivate the skins useful preparations to remove the skins. They soften the skin and make it easier to take care of it. Of course, the use of the preparation can be cut peel, but much less invasive to use wooden sticks and not enough remove the skins as their postponement. In this way the exercise of bare nails at home will involve less risk of damaging the skin around the nail or nail plate itself.

Certainly getting pretty bare nails proper diet will help strengthening nails. Minerals that are particularly important for strong nail is silicon, zinc, copper, calcium, iron and magnesium. Which increases the supply of these components? To have strong nails, well eat a lot of vegetables – carrots, fennel, lettuce, chives, tomatoes, broccoli, kale and spinach. Do not despise the fish and seafood, dairy products, wholegrain products, nuts.

It is also important – not only for the good condition of the nails, but also for the health of the whole body – adequate hydration. Drinking half a liter of fluid a minimum. Ideally, it was the water (without any additives of a type different flavors) and green tea.

Bare nails – which use cosmetics?

The effect of bare nails, of course, we can achieve through ordinary nail trimming and cutting skins. The trend is part of the natural nail, but also the use of shiny, transparent varnish that give your nails shine and freshness. Such bare manicure nails also makes nails look healthy and have a lot of vitality. If you are attached to the nail, and still want to cherish them in the spirit of bare nails, go for beige or pink paint. Manicure you give elegance, but at the same time keep a natural look.

Bare nails – advantages

It is impossible to deny that the trend of bare nails has many advantages! First of all – you do not need to spend much time on nail care. Just as a few dozen days shorten nails. Certainly worth a move away skin – preferably a wooden stick. It is also preferable to use supplements or colorless nail varnish. This is especially useful for the ladies who have a problem with nail biting.

Second – this is a big financial savings. No need to buy expensive paint or pay for visits to beauty salons. Thirdly – if valued minimalist and environmentally friendly lifestyle, the trend bare nails will be perfectly inscribed in it. “Natural” nail reduce both purchasing an excessive number of products and to produce a large volume of waste in the household.

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beauty health makeup

Do you have oily skin? Learn about the three most common mistakes in her care

Do you have oily skin? Learn about the three most common mistakes in her care

It is not easy to live with oily skin! Enlarged pores, excessive secretion of sebum, unsightly shine is coming off after a few hours of makeup, problems with blackheads, acne. Stored in the genes of the skin does not change, however, thanks to refraining from nursing errors and proper care for her, many problems can cope.

Oily skin is not only the problems but also advantages. One of them is the high resistance to external factors. But even she is not indestructible! Check to see what mistakes to care for oily skin to avoid.

Drying soaps, preparations with alcohol

Forget irritating detergents, strongly acting desiccant. Although effectively help you in the fight against bacteria on the skin surface, their destructive effect on the lipid coat will do more harm than good. In addition, excessive drying of the skin makes the narrowed mouth of the tubules are sebaceous glands, resulting in them and sebum can not get out to the surface of dry skin. And this is a simple way to blackheads and acne. You should also remember, the more we try to reduce the external secretion of sebum, the skin, the more it produces.

Przetłuszczeniu trądzikowym skin changes and is often accompanied by high sensitivity. Enzyme Cleansing Powder provides safe care for sensitive skin of the face, neck and décolleté. In its composition we find, among others, silk oat flour, that effectively cleanses the pores, or an extract of papaya that relieves skin irritation and redness.

No regular exfoliation

In the case of oily skin natural exfoliation process do not work properly – you have to help them. Peeling however, must be properly matched to the skin. In the case of oily skin perfectly prove themselves grainy scrubs. However, if you already have firmly severe acne – strong coarse scrub can contribute to the further spread of skin lesions. In this case, the safer will be appropriately selected enzyme peeling that will unlock the channels and gently removes dead skin cells without irritation and skin lesions zaogniania. It is also important frequency – ideally 2-3 times a week. More frequent use may disrupt the process of regeneration of the skin and damage the lipid coat, leading to dehydration.

Its base is the result of Trukwy Egypt – Loofah, which acts as an abrasive, and also antibacterial. The formula peeling find: a lemon extract, which has antioxidant properties, reduced visibility of pores and brightens discoloration, kiwi extract, which stimulates the regeneration of tissues and skin extract and orange which absorbs excess sebum and prevents the formation of comedones.

Skipping hydration and nutrition

If you think that oily skin does not require hydration and nutrition – time to change the grooming habits. Oily may also be dehydrated and it happens more often than you think, especially if you use cosmetics disruptors hydrolipid barrier. However, not everyone moisturizer or nourishing will be appropriate for you. Choosing the right cosmetic ingredients try to avoid clogging the sebaceous glands, such as silicones, lanolin, paraffin, but also some plant components, the type of algae, coconut oil, avocado oil, cocoa butter. Remember, in the case of oily skin and acne much you would have to worsen her condition.

This cosmetic designed to cope with the problems of oily and combination skin. It vegan formula has: oil, hemp seed regulating sebum production, rice extract, which smoothes and protects the skin and extract lime, which detoxifies and evens skin colors. The cream had mates, but not dry, does not burden Light formula skin – is suitable for makeup, and the characteristics of the active ingredients influence the reduction in visibility of pores. In addition, it soothes irritations, which are often a result of anti-acne therapy.