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beauty makeup

For oily skin it will help washing your face with oils ?!

Do you have oily skin and fed up with its constant drying? Do you want to know why the oily skin oiling method is so popular and what is its effectiveness? You hit the right place!

Facial cleansing with oils – how does it work?

A few days ago, I recommended a face cleansing oil to my friend. Except that my skin is dry and she is oily. To convince her, I sent her this article.

The problem of oily skin is related to the malfunction of the sebaceous glands. Cosmetics that dry it out are a bad solution, because as a result, the glands work with double strength. The sebum produced in this way – or sebum – clogs the pores, which causes blackheads to form, and the skin looks shiny and unsightly.

Oil Cleansing Method (OCM) is a method of oiling the skin (from atopic to oily). It helps to regulate the amount of sebum secreted and get rid of pimples and blackheads.
Why should you choose it? This is the perfect way to cleanse and nourish the skin and prevent the overproduction of sebum. An additional advantage is that you can remove makeup using the OCM method without the use of chemicals.

The 6 Best Oils for Oily Skin

OCM oils are divided according to the application. Below you will find a brief description of them:

1. Jojoba oil
For oily skin, jojoba oil is used to regulate the amount of sebum secreted. It does not clog pores, fights free radicals, has anti-inflammatory properties and moisturizes the skin. Pay attention to its composition! It includes, among others squalene, fatty acids and vitamins A, E, F. Acids and squalene are components of sebum produced naturally in the skin.

2. Linseed oil
Another oil – linseed – has anti-inflammatory, regenerating properties and prevents the formation of blackheads. What’s so special about it? Almost perfect proportion of Omega 3, 6 and 9 fatty acids.

3. Hemp oil
Like linseed oil, hemp oil contains perfect proportions of unsaturated fatty acids. It is often used to treat seborrhea. Additionally, it soothes skin irritations and prevents the formation of blackheads. It also has tons of other valuable ingredients. It is worth mentioning, for example, antioxidants, minerals and vitamins. You can use it topically or add it to a cream or a mixture of oils.

4. Macadamia oil
Macadamia oil is used not only for hair care, but also for oily skin. It does not lack nutrients and ingredients necessary to regulate the work of the sebaceous glands. We can safely say that it is unique among oils! It is distinguished primarily by the rare palmitoleic acid (Omega 7). In addition to its antibacterial effect, it acts as a UV filter, moisturizes the skin and stimulates cell regeneration.

5. Argan oil
Argan oil (it is used for the face and hair) is very popular, especially recently. It is also called the liquid gold of Morocco or the elixir of youth. Used for all skin types, it fights blemishes, free radicals, nourishes and prevents skin aging. You have to pay a lot for real argan oil, but it is not worth buying cheaper versions because they can harm the skin. Morocco as country of origin must appear on the label.

6. Black cumin oil
Black seed, which is associated mainly with the food industry, has recently gained considerable fame. Black seed oil, on the other hand, is a nutritional bomb and can be successfully used for oily skin oiling. It does not clog pores, has antibacterial properties and is intended for everyday use.

In the composition of each of these oils, you will usually find ingredients found naturally in sebum – fatty acids, squalene, vitamins and lecithin.

Each of them plays an important role in cleansing the skin, moisturizing it and regulating cellular processes. Buy oily skin care products.

Remember! The oil must be cold pressed in order not to lose its nutritional value. Always choose certified and ecological products.

Washing your face with oils – how to do it?
Use a basic mixture to wash your face using the OCM method. How to prepare it?

We combine 70% base oil (unrefined natural oil, e.g. grape seed oil) plus 30% castor oil.

Add the oils for oily skin that I described above to the base mixture. Try to avoid adding more than two extra ingredients!

The first OCM trial is a test of which combination is best for your skin. Therefore, write down the proportions to find the optimal combination.
Apply the ready mixture on uncleaned skin. Then “warm up” your face with a “sausage” (to open the pores), hold it for a few minutes, wipe your face and repeat these steps two or three times. Finally, close the pores, e.g. by washing your face with cold water. This therapy is best done twice a day.

Be patient!
OCM is nothing more than fighting fats with fats. When you start your adventure with skin oiling, do not be surprised by the initial severity of symptoms (eczema!). You have to wait up to a few weeks to achieve the desired effect.

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beauty health style

Autumn and skin. Time invasive treatments

Autumn and skin. Time invasive treatments

  • Home care is important to add to the bath a few drops of olive oil, and even … fat milk. The skin will regenerate too aloe juice, which also prevents the peeling
  • Provide intensive reconstruction of the skin, for example. Mesotherapy needle, which consists in applying to the skin a preparation containing a non-crosslinked hyaluronic acid
  • Chemical peels, for example. Mandelic or lactic acid hydrate, cleanse and exfoliate the skin by stimulating the production of the hyaluronic acid. These acids lead to clear skin tension

What can you do at home?

Home skin care is a simple and public ways, and at the same time very important. Thanks to them, our skin will be better nourished and moisturized virtually all year round.

On the condition of the skin is affected not only by external factors in the form of lotions and moisturizers, as well as proper diet. – First of all, let us drink plenty of water (minimum of 2.5 liters of water per day). It is also extremely important to our diet was contained vitamin C, which is an antioxidant. Reduces the effects of free radicals and protect collagen fibers. When these are damaged, the skin loses elasticity and appear on her wrinkles – explains Martin Carolina SC Beauty Clinic.

In order to regain good health, it is necessary to use a moisturizing moisturizing cosmetics. It is important that they have the composition of vitamins A, C and E, and aloe, glycerol, jojoba oil, wheat protein, karite butter and honey.

An important aspect of home care is also adding to the bath a few drops of olive oil, and even … fat milk! A good way to rejuvenate the skin is the use of aloe juice, which also prevents the peeling. Regularly, every 10 days, we can also perform peeling with abrasive particles, eg. In the form of ground apricot kernel, etc. It is also a hyaluronic acid supplementation.

What surgeries?

The offer dental cosmetology and aesthetic medicine is extremely rich and varied. So it’s good to know what treatments are most effective and what (and how) specifically work. The skin after the summer among the most in need thorough hydration. In this regard, the treatment is very good water-oxybrasion oxygen carried by a flow of saline sprayed under strong pressure. As a result, the skin is cleaned and at the same time are removed the layer of keratinized epidermis. It also reaches deep hydration and oxygenation of the skin layers. The treatment is also called microdermabrasion water and oxygen.

thorough hydration

Also important is ensuring the reconstruction of the skin to improve its appearance, renewal and, again, hydration. This ensures that needle mesotherapy, which involves the introduction into the skin of a medicament (mezokoktajlu) containing mainly composed of non-crosslinked hyaluronic acid and other nutrients, especially important for skin minerals and vitamins. Procedure is carried out manually using a needle and syringe. Local inflammation initiates the reconstruction and regeneration.

reconstruction of the skin

Another example of a procedure that helps the skin to recover its form after the summer, there are chemical peels, for example. Mandelic or lactic acid. – moisturize cleanse and exfoliate the skin by stimulating the production of the hyaluronic acid – said cosmetologist SC Beauty Clinic. – It’s what we choose scrub, always depends on the individual skin condition and effects that we want to get through treatment. Importantly, these acids significantly tighten and revitalize the skin, causing it not visible exfoliation.

Moisturize, cleanse and exfoliate

Oxygen Infusion is an example of a procedure involving the therapy with oxygen, along with the introduction of nutrients to the skin and revitalizing. As part of the methods used are two technologies. The first is the oxygen therapy transported to the deep layers of the skin, which enhances the regeneration process and improves metabolism. The second is the introduction of technology into the skin of highly concentrated nutrients.

enhances the regeneration process
improves metabolism

It is worth to mention one treatment for improving the density and tension, as well as much moisturizing the skin. It Fractional mesotherapy (dermapen), that is microapertured, with which the natural reactions are stimulated renewal. Said effect is caused by mikrouszkodzeniom Woman styles. Depending on the needs of the skin to perform a procedure selected is suitable vial (eg. Skin brightening the summer).

improving the density and tension
much moisturizing skin

Methods – both domestic and cabinet – helping skin to return to the form and fitness after the summer, a lot. It is therefore first determine exactly what it is now most needed, and then ensure that an appropriately tailored, individualized treatment.

SC Beauty Cosmetic Clinic is a clinic that has a holistic approach to patients. He prefers “slow beauty” and personalized cosmetology. Seems trade magazine SC Magazine Beauty.

SC Beauty Clinic

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lifestyle news style

Cosmetic rejuvenating the skin. How they work and what to invest in?

Cosmetic rejuvenating the skin. How they work and what to invest in?

The elixir of eternal youth does not exist. Magical means of thwarting the passage of time is a myth. So how do we work generally cosmetics, marketed as rejuvenating the skin? Which put the preparation and of what to stay away?

Despite assurances fiery cosmetics manufacturers, but there is no panacea, restraining the passage of time traces seen on our face. This does not mean that the public cosmetics “rejuvenating” does not work. Their task is to delay the process of aging – wrinkles smoothing, leveling color, skin lightening, and above all, stimulate its proliferation to new cells responsible for firmness and elasticity.

Free radicals, which is what we look older

In the process of skin aging greatest role of free radicals and thus, the atoms of high chemical activity, ceramides and damaging oxidative polyunsaturated fatty acids. The result of their actions is to destroy the protective function of the skin and its dryness and allergic reactions.

Effects of free radicals damages the enzyme complexes – collagen and elastin fibers of the dermis are destroyed and the skin loses elasticity. This creates wrinkles.

These ingredients in search of rejuvenating creams

In the fight with the progress of time can help some of the ingredients contained in cosmetics rejuvenating. They support the proper function of skin cells and delay the aging process.

Hyaluronic acid

The main advantage of hyaluronic acid is a unique water-binding capacity. This polysaccharide occurs naturally in the human body, but over time its resources decrease. After 25 years of age should begin to replenish hyaluronic acid creams, because dehydration of the skin very strongly affect her condition. Dehydrated skin becomes dry, fade very quickly and appear on her wrinkles. Hyaluronic acid restores moisture and keeps it in the deepest layers of the skin. It becomes flexible, resilient, and its density increases, so fine wrinkles are filled.

Coenzyme G10

Coenzyme Q10 is a substance that is found in every cell of the body. Its role is to participate in metabolism and oxygenation at the cellular level. Forte Coenzyme Q10 is also a strong antioxidant, which protects cells against the harmful effects of free radicals. With age, our body stops producing coenzyme Q10. Its deficiency should be supplemented by the use of creams and other cosmetics. Normal levels of coenzyme Q10 stimulates and promotes the regeneration of cells, while maintaining firmness. Further stimulates the regeneration of collagen fibers and protects against the harmful effects of UV radiation.

Retinol

Rejuvenating effects of retinol, the purest form of vitamin A, has been repeatedly confirmed scientifically. This powerful antioxidant, or antioxidant, stimulates cell renewal of the skin, stimulating the production of collagen and elastin fibers rebuilding. This improves skin elasticity and firmness, wrinkles spłycając. Retinol regulates the sebaceous glands, eliminates minor blemishes and leads to more rapid exfoliation of dead skin.

Vitamin C

Vitamin C is a great antioxidant. It stimulates the production of collagen, regenerates the skin and eliminates fine lines – all thanks to modern technology, allowing for the transport of vitamin C into the skin with the help of invisible to the naked eye and nanosomów liposomes. Vitamin C also copes well with reducing sun spots discoloration, strengthens blood vessels and eliminates the associated redness.

peptides

These synthetic excipients small molecules penetrate into the deepest layers of the skin. They differ in structure (arginine, tetrapeptide hexapeptide), and their operation is based on stimulation of the body’s cells for the production of natural materials such as hyaluronic acid, collagen, or elastin beauty sites catalog. Peptides also allow the transport of these substances into the skin. Creams with peptides usually have in their composition at least a snail mucus, and their effects are smoothing and improving firmness.

Collagen

Like hyaluronic acid and coenzyme Q10, collagen also occurs naturally in the body. His shortages, resulting from age, even replenish applying creams with collagen. As an active protein, collagen slows the aging process of the skin, helping to maintain an optimal level of hydration. This eliminates fine wrinkles and additionally – protects against the occurrence of skin discoloration. However, the most important action is to rebuild collagen collagen fibers, which are responsible for skin elasticity and firmness.

Stem cells

Measure stem cell organisms is analyzed from every angle, and scientific studies prove invaluable impact on their health. In the fight against aging skin turn out to be helpful to plant stem cells, extracted from roses, algae, grapes. They stimulate stem cell renewal of the skin by participating in the efficient wetting and stimulate regenerative processes. Thanks to our skin regains radiance, vitality, smooth and radiant.

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health makeup style

How to prepare the face for the fall? Meet 3 Steps effective care.


How to prepare the face for the fall? Meet 3 Steps effective care.


Stage 1 – purification


In the first place it on a micellar fluid 3-in-1 for the treatment of the face, eyes and mouth, which has over 99% of the ingredients of natural origin. You wash away the impurities that have accumulated throughout the day on our face. With the micelles, and innovative component – biosurfaktynie effectively and quickly removes make-up, removes impurities, restores the neutral pH of the skin and moisturizes it, replacing tedious and multi-stage cleaning.


The composition also includes a liquid oil, sesame, which retains moisture in the skin and nourishes. Additionally, it has antiseptic properties and oil phytosterols stimulating production of collagen and firming active.


2 stage – the humidifying at


Day cream must moisturize, take care of your skin, but also check out the makeup and have a light formula. OnlyBio cream for dry skin and normal rapidly absorbed and non-comedogenic. Replenishes moisture in the deep layers of the skin of the face and neck, leaving it stronger and resistant to weathering and pollution. Action complements the cream with sesame oil, shea butter emollients and smoothing the skin surface TheGirlMakeup. The device is enclosed in a glass bottle, which is a very big nod to our Mother Earth.


Stage 3 – wetting at night


When we sleep, our skin works the hardest. Regenerative processes are more intense and the skin absorbs the active ingredients creams. To rebuild the skin was even more effective, the evening should enter the appropriate routine nursing.


Here best for a night cream that works deeply and how long we sleep, so in the morning delights the skin a beautiful appearance. Although rich formula, the product will not clog pores, so it can also be used for oily and problematic skin. The composition of the cream are natural biorafinowany levan, phytosterols, squalane, sesame oil, shea butter and emollients.


In OnlyBio we allow to operate the power of nature and the power of science for healthy, beautiful skin regardless of the season.

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beauty makeup style

The juice of this fruit will speed up hair growth and give them radiance


The juice of this fruit will speed up hair growth and give them radiance


Hair Care grapefruit juice is not a new idea. This fruit has antibacterial properties, purifying and contains a lot of vitamin C, which combats free radicals. Its use in care remembered just known Instagram specialist beauty Madina Shrienzada Makeup Directory.


Grapefruit hair – growth accelerates and gives splendor


How to speed up hair growth and give them the opportunity to shine and look healthy? All you need is one grapefruit – Madina provides Shrienzada. Just squeeze the juice out of it and rinse the hair and massage the scalp. After five minutes the whole rinse and wash hair as usual.


Grapefruit recipe for hair care is very easy, but if you have any doubts, watch video. The effect really encouraged to try this treatment.


Grapefruit hair – care properties


This fruit contains fruit acids, so it acts gently exfoliating and cleansing. Closes the scales of the hair, making it shine and gain bandwidth are better protected against damage. Antibacterial properties make the grapefruit is effective in preventing dandruff and accelerates the healing of minor wounds. It also reduces the oily hair.


Massage the scalp grapefruit juice stimulates the follicles and stimulates hair growth. With such treatment are healthier and prettier. What’s more, the smell of this fruit has a relaxing effect and can help relieve headaches. Sounds nice. You try?


If you have a problem with hair loss, dandruff or oily, you will also popular herb. Thyme used on the hair can do wonders. Another way to intensive care, particularly long hair, a mask DIY chocolate. And if you are considering dyeing, we suggest that this fall reign hair in shades of warm amber.


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    lifestyle makeup news

    Professional effect microbladingu – pen eyebrow Christian Laurent

    Professional effect microbladingu – pen eyebrow Christian Laurent

    Pen Brow Eyebrow Liquid Pen gives you the opportunity to correct or reconstruct the eyebrows. Precise applicator in the form of four thin ends imitating Italian instantly highlight eyebrows, thickening and darkening and perfectly fill the spaces between the hairs. The formula is well pigmented and durable, providing the perfect makeup lasting all day. Liquid Brow Pen is very simple to use and easy to make both everyday and evening make-up style articles.

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    beauty health news

    Not only milk. Alternative methods of removing make-up

    Not only milk. Alternative methods of removing make-up

    Regardless of whether you use only primer and mascara, and every day you do a perfect make-up, every time you should thoroughly clean the skin before going to bed and remove the remnants of cosmetics. Methods for removing make-up is a lot, and in addition to conventional milk you have available oils, lotions and micellar gloves, which not only wash, but also nourish and nurture skin.

    Fatigue, crazy party or work late to make it always remember the makeup remover. Just, however, that once did we wash face, and the next day we notice that the skin is dry, sallow and covered with tiny pimples. More and more women, however, puts the multi-purpose solutions, such as micellar or specialist glove. These are products that prove themselves whenever we do not have time for in-depth cleaning and make-up removal.

    The glove makeup remover – an innovative way to make-up removal

    Glover is a Polish brand that has been on the market since 2012. The company specializes in the production of make-up remover, mainly gloves made of innovative fibers. Glover articles currently available in 60 countries around the world, and celebrities like to use the gloves and blogger. Is it worth it to give up the traditional lotion and remove makeup using the glove? This solution has many benefits. First of all, it saves a lot of time. Glove just moisten it with water and make a gentle massage. Fibers act like a magnet, so even minor remove makeup residue. Therefore, the make-up removal using the glove does not require the use of cosmetics, it is an ideal option for people with allergies. Glover products are designed for all skin types, including sensitive skin. The gadget will love the zwolenniczkom solutions in the spirit of eco. Glove can be used repeatedly, even for 3 months.

    Then wash off makeup? Oils and fluids micellar

    Another increasingly popular way to make-up removal is oiling. This method takes much more time, but has numerous advantages. Oils are thick and greasy, and therefore effectively remove impurities and leave the skin highly moisturized and nourished. Therefore, the oiling is especially suitable for dry and sensitive skin. How do the make-up removal using oil? We pour a small amount of cosmetics on a cotton ball and carefully purify the eyes and face. When we get rid of makeup, you should moisten the skin with water and wash it with a mild astringent. Oil is always applied on the dry face. If the foundation or lipstick do not want to go down immediately, preferably hold a cotton ball for a while and wait for the cosmetic is dissolved. Find on the market, both neat oils (eg. Argan oil, almond, coconut) and specially prepared mixture enriched with vitamins, hyaluronic acid or D-panthenol.

    Among the cosmetic make-up remover by far the most popular micellar fluid, which simultaneously cleanse, tone and moisturize the skin. Micellar liquid is an aqueous solution, which contains micelles – microscopic particles that attract all the impurities in the face Catalog For Her. Micellar has a light formula that works quickly and effectively and at the same time does not leave an unpleasant, greasy film. After finishing the make-up remover skin remains fresh, smooth and ready for further care. In contrast to oil or milk, micellar can be used in the morning or during the day when you want to gently clean the face of excess sebum. Most of the micellar fluid is enriched with soothing and regenerating ingredients, so these are cosmetics for sensitive skin prone to allergies and irritations.

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    beauty health lifestyle

    All my life badly we used a dry shampoo. This considerably increases its effectiveness

    All my life badly we used a dry shampoo. This considerably increases its effectiveness

    How to use dry shampoo? A lot of women doing it wrong

    Dry shampoo should be applied at the base of the hair and … wait. If it immediately wyczesujemy, a large part of the product simply wasted. Leaving it on the hair for 10-20 minutes while we give it time to work. Dry hair shampoo refreshes by absorbing excess sebum. Combed hair after a few minutes, get better and longer lasting effect than if we did it a few seconds.

    See also: Winter dream of a metamorphosis? This hair color will supermodny and fits almost every woman

    See also:

    If you have oily hair and strong as you really do not want to wash them or do not have such a possibility, a large amount of dry shampoo, apply at bedtime. Morning enough that comb the hair thoroughly top mum links. They can not look like freshly washed, but definitely get rid of oily layer from the surface. I’ll be able to quietly leave the house without feeling like a slut while.

    a large amount of dry shampoo apply bedtime

    There is another interesting patent for the use of dry shampoo. A few years ago he wrote about the blogger specializing in the subject of hair – Anwen. The idea is to use dry shampoo to clean your hair immediately after washing. Effect? Hair and gain additional volume will be nicely reflected from the base. Moreover, thanks to this method later start to superfat. This way you will be able to wash your hair less often. Blogger sensitizer, however, to use this patent only from time to time. Excessive use dry shampoo can seriously harm your hair and scalp.

    use a dry shampoo on your hair clean immediately after washing them

    Dry shampoo is a great emergency exit, if you do not have time to wash the hair or just do not want us to do this. Used from time to time does not hurt, but used regularly can lead to dryness of hair and scalp. It can also cause excessive hair loss or inhibit growth. Therefore, the use of the benefits, but in moderation. And remember that the name of the dry shampoo can be a bit misleading. This product is a shampoo does not have much in common. Does not cleans the hair, but only masks the excess sebum.

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    beauty health lifestyle

    Rejuvenating hairstyles that you sweeten years and transform image

    Rejuvenating hairstyles that you sweeten years and transform image

    Rejuvenating hair – lighten your hair a few tones

    You do not have all dramatically change the appearance to rejuvenate itself. It is for ladies who like their color and cut, and at the same time would like to subtract a few years. Just a small change to achieve a very good effect. You can gently lighten hair on the entire surface or only a few strands around the face. In this way, keep your favorite hairstyle, and at the same time treat yourself to look younger. This year, among the trendiest shades dominated by bright colors, and is a real hit sand storm or sand storm inspired hair.

    Remember, the darker and more uniform color of hair, including serious, sadder and older you look. It’s not that we do not like the smooth, dark shades. They simply are not very flattering and very few people really look good in them. Especially if over 30 years already.

    See also: 8 hairstyles that you postarzają. Avoid them like the plague if you want to look younger

    Rejuvenating hair – bob

    This timeless cut is very flattering and practical, and at the same time effectively you will take away a few years. Especially if until now you wore long hair or stawiałaś on perfectly straight and symmetrical cut. Free and subtle bob effectively rejuvenate you. Additionally, it makes your hair will look as if there were more. It’s a great solution to possession of thin hair.

    Bob hairstyle comes in many variants. 2020 hit soft blunt bob, which is cut from the behavior of the soft edge. As a result, hair is easier to position and do not require straightening.

    Rejuvenating hair – do yourself bangs

    Bangs has both its fans and detractors. This hairstyle you love or hate. Some women believe that bangs is inconvenient. It is impossible, however, refuse her some amazing properties. Well-chosen fits any face shape. It features models, covering up shortcomings and can rejuvenate a few good years. Bangs is a master at hiding too high forehead (and wrinkles appearing on it) and visually enlarges the eyes and highlights. Longer irregular and makes the face look slimmer.

    Rejuvenating hair – medium-length hair, shaded

    This hairstyle is very comfortable and easy to maintain. It looks very natural, comfortable and unpretentious. This cut fits not only very young people, but also women at the age of thirty, forty or fifty years. The only requirement is a well-groomed hair. Fortunately, the length of such care is much easier than in the case of bands extending to mid-back.

    Shading makes the hair better arranged, and optically increase their volume. This lightweight, fashionable and versatile hairstyle you can deduct up to 10 years to model and features completely transform the image.

    Rejuvenating hair – short hair

    Many women are reluctant to cut off long hair, even if their condition significantly deteriorated Style Makers. Unfortunately, with age they are getting finer and rarer. Even the best care can not cheat nature. Contrary to appearances, sometimes drastic haircut is a great idea. A short hairstyle is much more convenient and easier to maintain, and in addition subtracts a few years.

    Apart from a few exceptions, very long hair look good only younger women. The elderly are more favorable shorter hairstyle. And if your strands are damaged, thin and sparse, the more you should not have qualms about their shearing. Short hair can make you feel like a completely different person. Sometimes hairdressing scissors can do more than Botox.

    Rejuvenating hair – how to choose the perfect for each other?

    Deciding to change the color or cut, make sure to not only follow the current fashion. Trends can change faster than the hair grows back. Besides being trendy it does not always mean that it looks favorable. A much better choice would be the selection of hairstyles for your type of beauty and hair. It should also take into account lifestyle. An experienced hairdresser will surely be able to advise what hairstyle you should consider, and which will not work in a given person. If you have concerns, you do not need to immediately treat a drastic metamorphosis. Sometimes even a small change can bring surprisingly good effect.

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    beauty makeup news

    Beyonce, Nicole Kidman, Heidi Klum. Here are the stars of a diet

    Beyonce, Nicole Kidman, Heidi Klum. Here are the stars of a diet

    It should look seriously at some novelties in their diets. Do not be afraid of carbohydrates like Rihanna. Do not use a diet based on maple syrup like Beyonce. To keep a slim figure you do not have to eat only sushi like Kate Hudson or plums like Sharon Stone. Choose from celebrities diets, what healthy. Drink water with lemon as Mischa Barton. Eat apples every day as Heidi Klum, lots of vegetables, fish and unprocessed products like Nicole Kidman. Be a STAR!

    For a diet 5: 2, among others admit Jennifer Lopez and Miranda Kerr. Many women encouraged by the possibility of “binge” for the better part of the week, also reaches for her. Assumptions are very simple. For five days a week you eat everything what you want, in unlimited quantities. For two days a week you limit to two meals a day, eating 25% of the current caloric intake. It sounds beautiful? Yes, but only if you follow certain rules. During the daily beauty you have to choose foods rich in fiber and complete protein, giving feeling of satiety (vegetables, legumes, products rich in whole grains, lean dairy products, meat, nuts and seeds, and eggs). Note – the author of the diet allows you to eat in a such a day up to 500 calories! Of course, periodic fasting can lower blood glucose levels, bad cholesterol and increase insulin sensitivity, but not necessarily reduce your weight! If the better part of the week you do not follow changes in your diet and you eat more than your body can use, the effects will be negligible or none at all will be! Diet 5: 2 makes sense if after the start you manage to make a lasting change in eating habits. First of all, eat smaller portions at regular intervals of 3-4 hours. If you force you to think about what you eat, when and how much, to read labels, drink at least 1.5 liters of water a day, nieprzejadania and change attitude to this, looks like your menu, I am too. Remember, bacon and pork with chocolate – it is always an explosive mixture! Exercise your willpower and your body will definitely reward you.

    Although Cheryl Cole sings: “I do not care …” you can be almost certain that it is not a diet. The singer cares about what’s on their plate and admit to eating according to your blood type. This diet is based on consumption of certain products, depending on the blood group, we have. The authors divided the available food into three groups: one that heals, running indifferently on the body and it is poison. It is widely known that there are no two identical people. Then the world would be boring anyway and predictable. A diet based on blood assumes that the same food can act on people in different ways. It’s obvious, but if you need instantly with “give up everything”? Do you have to rigidly stick to a designated list? On a rainy day fluff up your hair and twist? Does this mean that these days you have to stay at home? Certainly often you noticed that after eating certain products, for example, the more you have a headache, or appear eczema. If after some components of the diet you feel bad, remove them. Do not force yourself to eat large amounts of meat, just because you have a high protein diet 0. blood does not come out of health. You do not have to stay a vegetarian immediately if your blood type is marked with the letter A. Use common sense and their own feelings. Choosing fresh, light products tested and upload your batteries. Just stay healthy!

    The source of gluten are wheat, rye, spelled or barley. It can also be contaminated oats. Read labels carefully, because gluten is added to many products, eg. For prepared meals, meats and canned goods. I must admit that some gluten harms. It is not just celiac disease, but also for healthy people who may cause allergy. If the slice of wheat bread you feel sluggish, try to replace it with corn bread or rice cakes. Check for yourself what causes the uncomfortable symptoms you. Not necessarily responsible for it must be gluten. Remember that gluten-free diet is not a diet slimming. Whether you lose weight on it, it depends on the “traditional” on the amount of food they eat. Among the gluten-free products they are highly processed and also those supplying large portions of energy. Its excess, regardless of the content of allergenic proteins, hangs you on your stomach.

    Without a doubt, the protein gives a feeling of satiety. Dr. Dukan advantage of creating your diet. Although we now know that excess protein in the diet harms, high protein diet is still a frequent guest on the “star” salons.

    Before you decide to start a weight loss wysokoproteinowego, you need to take a look at some of the principles of this diet and be sure to follow them. The diet consists of four phases. The first is eating only high-protein products, in unlimited quantities and are not subject to time limits during the day. To assimilate protein, your body has to do a big job and takes advantage of your unwanted inventory. Although at this stage the most losing weight, not prolong it! Too high protein load causes the organism, not only the kidneys or liver, but also the brain. You may feel tired and weak. The first phase also deprives your body of many vitamins and minerals that you can not eat with vegetables or fruit. You must also resign from cereal products, which every day they give you energy and regulate, even, bowel function. In subsequent phases of the diet introduced products other than protein, but still relies on products wysokoproteinowych. Watch out for the Dukan diet. Used too long (especially its first phase), may cause many ailments.

    House decorated according to feng shui – is the foundation of the world hollywodzkim. The stars love to Chinese tradition, also this culinary. It is therefore not surprising that often use diet based on Chinese beliefs. In Chinese medicine, foods are divided into Yin and Yang. This is the basis macrobiotic diet based on plant foods with a small addition of products of animal origin. Like many celebrities using this diet to lose weight should be eating the whole grains of cereals with added vegetables, fruits, legumes. In your “makrotalerzu” can also be found fermented milk drinks, poultry, fish and lean cottage cheese. The macrobiotic diet is a great solution to weight problems. By eating regular meals rich in products rich in active plant compounds, topped with animal element, you get a figure, you dream about, and to cleanse your body and to keep their health and feel better. The macrobiotic diet is nothing more than just a healthy diet, the realm of whole grains, vegetables and fruits! You want to be like Madonna, use a macro!

    The diet is based, among others, on products rich in omega 3 and omega 6 limits the intake of which an excess of proinflammatory. Use the recommendations of the authors of the diet. Be like Eva Longoria and eat fish, healthy fats, enjoy the food and love cooking. But do not limit yourself to only products containing omega 3. Choose the different components to prepare a balanced meal that will give you energy and a feeling of satiety for longer. It makes it easier to survive to the next meal without snacking!

    Many celebrities treats your diet very seriously. Trying to eat healthy eating the least processed products. Some of them go even further. They eat only rawness. Undeniably raw vegetables and fruits are full of vitamins, minerals and enzymes. Support your immune system and protect against overweight. If you’re a vegetarian, you can try to eat only the “raw”. Do not forget about healthy fats and wholesome protein, which you will find, for example. In legumes. If you give for a piece of steak all, remember that raw meat or fish habitat sometimes dangerous for your health bacteria. Regardless of the diet, be sure your meals is diversified in various crude products. At the encouragement I will add that this diet admitted: Demi Moore, Daryl Hannah, Cher and Pierce Brosnan.

    Star odkwaszają regularly. This is according to them a great way to figure, health, feeling better. The alkaline diet including use Gwyneth Paltrow, Victoria Beckham and Jennifer Aniston. Alkaline diet is to exclude from the diet products acidifying the body, that is, most cereals, animal products, sugar, eggs, coffee, tea or alcohol. The diet according to the author of 80% should be made up of alkaline and neutral constituents. The base should be among most vegetables, fruits and mushrooms, vegetable oils or almonds. Alkaline diet actually cleans well and deacidification body, improves mood, helps in the treatment of constipation and gout. In the long run, however, can cause vitamin and mineral disorders. Restrictions on products consumed can cause your body to lack of iron or B vitamins do not go overboard with deacidification. Varied, reasonable diet will strengthen your body and give him the strength to fight off infections. Then surely you will not see in himself the symptoms of acidity.

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